Sir Roger Jones recites his favourite entry and lunchbox March 2nd.


Sir Roger Jones chairman of the WDA recites his favourite entry (a random thought) from Sion Barry's World... nice one Roger!

To hear Roger in action click here



Breakfast: smoked salmon with scrambled eggs at St David's Hotel and Spa in Cardiff Bay.

Walk to Work: Had a breakfast meeting with Wales's greatest living chartered surveyor, Matthew Phillips of Knight Frank, and the firm's head of research Catherine Penman, so I didn't take the scenic route. To save time I journeyed down Cowbridge Road East this morning... it was 7am so the traffic was still low key. Got to my office in the centre of Cardiff by 7.30am and took a pool car down to the Bay for the meeting.

The Lunchbox
2 rich tea biscuits
4 ham (cured Wiltshire variety from Tescos) and tomato sandwiches on granary bread.
1 banana
1apple
1 toffee flavoured yoghurt.
1 small container of kiwi fruit ,strawberries and grapes.


Enligthen us my good fellow!

WAS feeling really full from the breakfast so put back eating the biscuits until 11.30am, followed by the yoghurt.
Sandwiches were eaten by 1pm, followed by the friut

Random Thought:



2017: Leaders of the anti-Tesco League are arrested near Bambury after successfully putting a force field around every Tesco store in the UK for four days.

Their innovative actions are estimated to cost the supermarket giant £1bn in lost revenues.

The police are forced to make a live television apology to the owner of the last independently owned corner shop in the UK, in Bradford, who was released after being wrongfully arrested for being an anti-Tesco League ring leader.

Comments

Post a Comment

Popular posts from this blog

May 24th lunchbox

Image
BREAKFAST: Was in the gym at 6.44am this morning.... first time in a month. Returned to have a swell bowl of Cornflakes with semi-skimmed milk. THE WALK to WORK THE rain and wind tested by umbrella handing skills to the limit this morning. Down the Taff Trail and the home of Glamorgan County Cricket Club, Sophia Gardens, was looking particularly sad this morning. A cyclist waved as she passed me on the trail, turned out to be work colleague Anna Morrell . She later explained how she dreads passing pedestrians on the trail sporting i-Pods... good to get a cyclist perspective for a change! THE lunchbox: 1 plum 1 organic banana. 4 chicken sandwiches on granary bread 1 Toffee flavoured Muller Light Yoghurt 1 slice of Chocolate Crunch made by Plugs of Trumpton PLEASE don't panic it's only a fire drill! Was feeling rather hungry this morning on the account of being all macho and going to the gym at such an early hour. Chocolate Crunch went first, followed by the banana and then t...
Read more

May 31st lunchbox

Image
A podcast on the Welsh Forgetter of the Year. TO HEAR THE BARDS in ACTION CLICK HERE, DIOLCH! BREAKFAST: Very good bowl of Branflakes THE WALK to WORK. SUN was radiating as I ambled down what was a POSTCARDESQUE River Taff Trail this morning. Was i-Podless so had the full symphony of bird song, interspersed with the chimes of the Clock Tower of Cardiff Castle. THE LUNCHBOX 4 salmon sandwiches(tinned variety)with a hint of lemon juice. 1 plum 1 banana 1 Toffee flavoured Muller Light Yoghurt. 2 Chocolate digestive biscuits. TRUST ME MY WIFE IS A MAGISTRATE. Biscuits went early, followed by the fruit then the sandwiches just before midday. Saving the yoghurt until later RANDOM THOUGHT 2021: THE opening of the first TESCO UNIVERSITY, where students are schooled in Tescology, is delayed after members of the ANTI-TESCO league chain themselves to supermarket trollies in the offices of the Vice-Chancellor, located at the end of the Frozen Food aisle of the new campus
Read more

May 23rd lunchbox

Image
BREAKFAST: Marvellous bowl of Cornflakes with cold semi-skimmed milk. The Walk to Work. Sun was really trying to break through (fair play), but even with clear blue skies there was the odd drop of rain... well that's the UK for you! Down the Taff Trial into the centre of Cardiff and it was cyclist mania this morning. And at last more on the wildlife front, noted two fierce looking ravens foraging for food on the river bank, as well as quite a few chilled out ducks on the River Taff below. The immaculate groomed white Husky passed me with his owner. LUNCHBOX... 1 banana 1 plum 4 chicken sandwiches on granary bread 1 toffee flavoured Muller Light Yoghurt 1 slice of coconut cake made by Plugs of Trumpton. THIS oven could do with a good clean! Went for the cake first (and why not!), followed by the banana and then the plum. Sandwiches were rapidly demolished just before midday. Yoghurt will go shortly. RANDOM THOUGHT 2333: Adam and Eve are brought back to life (don't ask me ho...
Read more