June 8th lunchbox
BREAKFAST: 3 Weetabix with semi-skimmed cold milk... excellent
THE Walk to Work
A fierce looking Doberman was running at terrifc speed towards me (I have mentioned him before) as I walked along the Taff Trail, which follows the River Taff into the centre of Cardiff.
Was I a little frigthened?, well yes I was, but fortunately he passed by without any incident.
Sun was glistening on the River Taff below and a few ducks were out and about. Leaving the trail and crossing Canton Bridge into the centre of the city I came across a certain Professor Dylan Jones-Evans. We had a little chat on the bridge about this and that... including a new knowledge bank for management buy-outs in Wales (perhaps we should have jumped off the bridge instead!)
Lunchbox
4 salmon (tinned variety) sandwiches on granary bread with a hint of lemon juice
1 banana
1 cherry flavoured Muller light yoghurt
2 chocolate digestive biscuits
MY advice is just be yourself
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Biscuits were first to go, followed by the banana. Sandwiches fell in battle at 11.30am followed by the yoghurt
RANDOM THOUGHT
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THE first around the Vatican wheelbarrow race is won by Michael O' Grady of Limerick
THE Walk to Work
A fierce looking Doberman was running at terrifc speed towards me (I have mentioned him before) as I walked along the Taff Trail, which follows the River Taff into the centre of Cardiff.
Was I a little frigthened?, well yes I was, but fortunately he passed by without any incident.
Sun was glistening on the River Taff below and a few ducks were out and about. Leaving the trail and crossing Canton Bridge into the centre of the city I came across a certain Professor Dylan Jones-Evans. We had a little chat on the bridge about this and that... including a new knowledge bank for management buy-outs in Wales (perhaps we should have jumped off the bridge instead!)
Lunchbox
4 salmon (tinned variety) sandwiches on granary bread with a hint of lemon juice
1 banana
1 cherry flavoured Muller light yoghurt
2 chocolate digestive biscuits
MY advice is just be yourself

Biscuits were first to go, followed by the banana. Sandwiches fell in battle at 11.30am followed by the yoghurt
RANDOM THOUGHT

THE first around the Vatican wheelbarrow race is won by Michael O' Grady of Limerick
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Comments
Ron, Bradford.
Not quite sure what you mean... are you referring to the fact that there isn't a podcast perhaps?
Ps Is Joe Johnson still playing snooker?
Joe retired years ago - keep up!
Ron