July 19th lunchbox

BREAKFAST: Spiritual bowl of Rice Crispies with semi-skimmed cold milk.

WALK to WORK

Down the lengendary Taff Trail which follows the mighty River Taff into the centre of Cardiff.
It is going to be another scorching hot day here in South Wales. A chap with a 70s style perm passed me on the trail all dressed in white and carrying two plastic bags... no idea on their contents.
Quite a few ducks were on the River Taff below.

LUNCHBOX... all prepared by the wonderful Mrs B

4 salmon (tinned variety) sandwiches on granary bread with a hint of lemon juice.
2 digestive biscuits
1 banana
1 nectarine
1 Vanilla flavoured Muller Light Yoghurt.


I don't care if you are the Tsar of Russia, this is a no smoking pub


Food was gone all by midday.

RANDOM THOUGHT



Cannot see a complete three there can you?

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