Boxing Day lunchbox

BREAKFAST: Jolly good bowl of Weetabix [3] with semi-skimmed cold milk.

Walk to Work: Yes this happened this morning after a two week holiday. So it was down the legendary Taff Trail which meanders along with the River Taff into the centre of Cardiff and beyond.
It was all pretty peaceful: The River Taff was calm with only a solitary angler making a few ripples.

Lunchbox: Back in action today too.
4 salmon sandwiches with a hint of lemon juice.
2 satsumas
1 banana
1 apple
1 Rachel's organic yoghurt

Random Thought



Don't forget when you raise it [the bar] you have to clear it.

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