lunchbox September 17

Breakfast:
A Jason Perry upbeat bowl of Cornflakes with semi-skimmed organic milk.


Walk to Work:
Back in the land of income generation today. So it was down Cowbridge Road East with a sense of... being sensible, yes on reflection that was my mindset.
Traffic wasn't horrendous, a pretty good flow as a matter of fact. I walked at a pretty good pace, but not too crazy.
It was a even pace to be more precise, speaking of which watch this video for the world's best ever example of running an even pace race.


Lunchbox
2 chocolate digestive biscuits
4 ham and salad sandwiches
1 apple
1 peach
1 Rachel's organic yoghurt
Random Thought
Run straight and strong for as long as you can.
or
Stay strong for long
It's your picnic... enjoy!

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