October 2 lunchbox

Breakfast: Very rewarding bowl of Branflakes with semi-skimmed cold milk.

Walk to Work: It was down the legendary Taff Trail, where the River Taff below was moving at quite a rate of knots.
A number of ducks were making the most of it though and were being spun around by the rapidness of the waters.
Saw two squirrels too.

LUNCHBOX
2 digestive biscuits
1 banana
1 vanilla flavoured Muller Light yoghurt
4 salmon sandwiches (tinned variety) with a hint of lemon juice on granary bread
1 apple
1 nectarine
1 small container of green grapes and raspberries.

All consumed by 12.30pm, apart from the apple and nectarine


RANDOM THOUGHT



I enjoy painting, but not when it comes to ceilings.

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