November 14th lunchbox

BREAKFAST: Splendid bowl of Branflakes with semi-skimmed cold milk.

Walk to Work; Pretty upbeat pace this morning as I as joined the Taff Trial at the top end of Cathedral Road in Cardiff.
Only a few cyclists whistled past today. The pair of regal Swans [who I haven't seen for while] were back on the River Taff below.

Lunchbox
4 ham and tomato sandwiches
1 banana
1 apple
1 Rachel's Dairy yoghurt
1 slice of coffee cake.




















My approaching seven month old daughter Isabella had here first introduction to banana this week.

RANDOM THOUGHT

2080: The first Antarctican currency[[the penguin] is produced at the continent's Mint in the capital of AmundScott.
Polar explore Captain Scott appears on the continent's first 50 penguin note

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