March 1 lunchbox

BREAKFAST: Bowl of Weetabix with organic semi-skimmed milk and a sprinkling of organic strawberries, which was seriously good.

Walk to Work: Back down the lengendary Taff Trial this morning which follows the River Taff into the centre of Cardiff and beyond to its meeting point with the Bristol Channel.
Ducks were to be seen as well as the odd squirrel. The Famous Moscow State Circus have also erected their big tent!

Lunchbox
2 ham and tomato rolls
1 satsuma
1 apple
1 banana
1 Rachel' s organic yoghurt.


Random Thought

Today's message from beyond the grave comes from Saint David [ Dewi Sant]

"To everyone in Wales, remember that your greatest asset is being next to England.
That might sound a little controversial and difficult to digest for some of you, but
come on smelll the coffee/coffi.
Cannot believe 20% of you are still conversing in Welsh. Had a wager with Saint Andrew 90 years old that it would have died out by 2010. Nice to think it is still going though.
Have no issue with languages, as up here you can converse with anyone and I think James Hook should be playing at No 10.

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