lunchbox February 20



THE FRUIT SALAD SONG

dedicated to Adam Walker

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May 24th lunchbox

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BREAKFAST: Was in the gym at 6.44am this morning.... first time in a month. Returned to have a swell bowl of Cornflakes with semi-skimmed milk. THE WALK to WORK THE rain and wind tested by umbrella handing skills to the limit this morning. Down the Taff Trail and the home of Glamorgan County Cricket Club, Sophia Gardens, was looking particularly sad this morning. A cyclist waved as she passed me on the trail, turned out to be work colleague Anna Morrell . She later explained how she dreads passing pedestrians on the trail sporting i-Pods... good to get a cyclist perspective for a change! THE lunchbox: 1 plum 1 organic banana. 4 chicken sandwiches on granary bread 1 Toffee flavoured Muller Light Yoghurt 1 slice of Chocolate Crunch made by Plugs of Trumpton PLEASE don't panic it's only a fire drill! Was feeling rather hungry this morning on the account of being all macho and going to the gym at such an early hour. Chocolate Crunch went first, followed by the banana and then t...
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May 31st lunchbox

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May 23rd lunchbox

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BREAKFAST: Marvellous bowl of Cornflakes with cold semi-skimmed milk. The Walk to Work. Sun was really trying to break through (fair play), but even with clear blue skies there was the odd drop of rain... well that's the UK for you! Down the Taff Trial into the centre of Cardiff and it was cyclist mania this morning. And at last more on the wildlife front, noted two fierce looking ravens foraging for food on the river bank, as well as quite a few chilled out ducks on the River Taff below. The immaculate groomed white Husky passed me with his owner. LUNCHBOX... 1 banana 1 plum 4 chicken sandwiches on granary bread 1 toffee flavoured Muller Light Yoghurt 1 slice of coconut cake made by Plugs of Trumpton. THIS oven could do with a good clean! Went for the cake first (and why not!), followed by the banana and then the plum. Sandwiches were rapidly demolished just before midday. Yoghurt will go shortly. RANDOM THOUGHT 2333: Adam and Eve are brought back to life (don't ask me ho...
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